Hear from Liana Slater and Michele Mavi about the importance of self-compassion and self-care as the keys to success. Current research supports the concept that self-compassion enables positive change in one’s professional and personal life. Monumental Me helps individuals and teams uncover and utilize the tools that can help each of us practice self-compassion for success in life and at work.
Find out about the Reset Program and Positivity Challenge, free tools for all featured on the website, MonumentalMe.com.
In this clip, Michele Mavi shares four steps to removing roadblocks to create self-compassion.
- Understand your feelings and name them.
- Normalize the feeling – allow yourself to feel that feeling.
- Regulate the nervous system with breathing exercises or similar.
- Ask yourself what you need and follow through on this.